God, in His great kindness and wisdom, created a beautiful world for us that contains everything we need. He gave us plants whose fruits are our food and whose leaves are our medicine. (Ezekiel 47:12) This blog explores my experiences learning to use herbs and essential oils for my family's health. I am a mom and an independent distributor of Young Living Essential Oils.

Tuesday, March 11, 2014

Homemade Soothing Throat Spray

This recipe will help with a painful throat. It will help to promote clear sinuses and easier breathing.

You will need a 2 oz. glass spray bottle (not plastic)
Organic vegetable glycerine
Essential oils
Stevia (optional)

To your glass spray bottle add the glycerine and water so that you have a mixture that is about 60% glycerine and 30% water. This is so the glycerine will be thin enough to spray. Leave room at the top to add your essential oils, so dont fill too full.

For the Basic Recipe

To the glycerin in your bottle add:
20 drops Peppermint essential oil
15 drops Lemon essential oil
15 drops Thieves essential oil blend
5 drops Eucalyptus globulus essential oil
Stevia to taste, about 10 drops (optional)

For more pain fighting power add even more peppermint, and add 5 drops of Clove oil. I love mine to be really pepperminty!

Make sure you are using essential oils that say "supplement" on the bottle, which have been approved for internal use, such as Young Living's Essential oils. Click on the "opportunity" button above, or the small lavender picture on the top right, to buy Young Living essential oils.

I use vegetable glycerine over alcohol for the taste, and because I don't like using alcohol for children. You can find vegetable glycerine at most health food stores. I buy my glycerine from The Bulk Herb Store. Click on their picture on the right to go there.

I found the glass spray bottle at my local health food store, or go to Abundant Health

My family loves this throat spray!

To get started buying essential oils at wholesale prices, please click on the small lavender picture at the top right of the page, or go to youngliving.com. Open an account with Young Living and use this number (1401517) for your enroller and sponsor. A Preferred Customer buys at retail prices and a Distributor buys at wholesale prices. To become a distributor and get your oils at wholesale prices, with no selling required and no monthly quotas,  simply purchase one of the starter kits. The Premium Starter Kit is the best value and includes 11 bottles of essential oils, essential oil samples, an ultrasonic diffuser for aromatherapy (worth $100!), literature that explains all about the programs at Young Living, and more.

Disclaimer: I am not a doctor, just a mom who loves taking care of my family.  This blog contains suggestions for for moms, showing you how easy it ican be to use essential oils and herbs to support your family's health naturally. This information is provided for educational purposes only and is not intended to diagnose, treat or cure any disease. Please consult a qualified holistic health care practitioner for any medical needs you may have.

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